Physical aches and pains are a reality of adult life, aren't they. Even as I practice yoga several times a week and eat as healthfully as I can, I still enjoy my fair share of back pain. I'm sure you're the same. Life is hard on the body! Sitting too much, standing too much, engaging in new …
recipe
Sweet & Spicy Toasted Nuts
It's Snack Month! This month I'm going to cover recipes that will support a healthier diet while helping you get high. If that's not a healthy resolution I don't know what is! The recipe for this episode is simple, easy to put together and you can adjust the amounts depending on how much you …
Cinnamon Vanilla Latte
A relaxing cup of comfort? Yes please. If this calendar year hasn't been enough, add the stresses of jobs, family and a never ending news cycle and it stands to reason that you could use a warm mug of frothy goodness. The final episode in the TGOD cookbook series, here's a drinkable edible you …