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Recipes · February 3, 2022

Protein Energy Balls

Affiliate Disclosure No Bake Protein Energy Balls make a great snack in the afternoon to hold off the hunger until dinner or for pre/post workout.  Dense little nuggets of nutrition, they use minimal ingredients and taste good.  Small and mighty, they're easily portable so you have a healthy …

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Recipes · October 21, 2021

Honey Roasted Cashews

At the behest of one wonderful listener, Steve, I thought it appropriate to make a recipe that is both quick and f*#ng delicious.  Having this handy little recipe in your repertoire will serve you well over the coming months, even if it's just so you can sneak a handful here and there when no one is …

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Recipes · October 29, 2020

Elevated Ice Cream

Ice cream is good.  Homemade ice cream is even better, but who has time to make ice cream from scratch?!  Turns out you do!  This ice cream recipe is so simple and delicious, people will be calling you Ben or Jerry from now on.  With only 3 ingredients and endless ways to flavour it, you'll be …

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