Bite Me The Show About Edibles
Make great cannabis edibles at home for less money.
Wake and Bake Breakfast
Wake and bake breakfast items are a surprisingly practical category for home cannabis edibles makers and one of the most underrated. They fit naturally into your morning routine, use ingredients you already have, and make dosing easy because most recipes call for butter, oil, or cream cheese.
Breakfast recipes - pancakes, muffins, egg dishes - already call for butter or oil. Swap in your infused version and you've got a medicated morning without changing a thing about how you cook.
THC binds to fat, which means eggs, butter, cream cheese, and coconut oil are all excellent infusion carriers. A rich breakfast recipe distributes cannabinoids evenly through every bite.
Edibles can take 45 minutes to 2 hours to kick in and an empty stomach speeds that up. Start with a lower dose than you think you need, eat something alongside it, and give it the full window before deciding you want more.s.
Featured Recipes
The 3 Methods for Infusing Edibles
Infused Butter
The most versatile starting point. Make a batch of cannabis infused butter and use it in your baked goods and desserts. Consistent, easy to dose, and works in sweet and savory recipes.
See the recipe →Infused Cream or Milk
Because THC binds to fat, infused cream or oat milk creates a naturally homogenous mixture. Perfect for creamy puddings, custards and more.
See the recipe →Learn From The Pros
With over 70 interviews, you can learn from professional chefs and edibles experts. Now searchable by name and category.
Search Directory →Sweet Recipes
Chicken Rice Porridge with Ginger Sauce
Know Your Dose
Cannabis breakfast items are easy to dose accurately. But do the math before you eat, not after. An empty stomach means faster onset, so start lower than you would at other times of day.
Use the Dosage Calculator →- 1Know the potency of your starting material (mg per gram).
- 2Weigh or measure exactly what you’re adding to the batch.
- 3Divide total mg by the number of servings.
- 4Start at 2.5–5mg and wait the full 45 minutes.
- 5Onset can vary depending on what else you've eaten.
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Want to hear more about cannabis edibles?
Want to hear more about cooking with cannabis at breakfast time? We've had cannabis culinary experts on the show who go deep on savory and morning cooking techniques. Search the guest directory or browse episodes by category.
FAQ Section — Cannabis Breakfast Items
What’s the easiest cannabis breakfast item to make at home? Cannabis infused muffins or banana bread are the best entry point. They use infused butter as the base, which you make once and swap into any standard recipe. If you can bake a basic muffin, you’re already most of the way there.
How do I infuse butter or oil for breakfast recipes? Slow-cook decarboxylated cannabis with butter or coconut oil, on the stovetop, in a slow cooker, or using a dedicated infusion device like a LĒVO. Strain out the plant material, let it set, and use it cup-for-cup in place of regular butter or oil in any recipe.
How do I calculate how much THC is in each serving? Divide your total infusion potency by the number of servings. If your batch of muffins contains 100mg THC and you make 20 muffins, each one is approximately 5mg. Use the Bite Me Dosage Calculator to work out your numbers before you cook.
Does an empty stomach affect how edibles hit at breakfast? Yes, significantly. Eating cannabis on an empty stomach means faster absorption and often a stronger effect. It’s one of the most important reasons to start with a lower dose in the morning and to eat a full meal alongside your infused item, not instead of it.
How long do cannabis breakfast items take to kick in? Most people feel effects within 45 minutes to 2 hours. The biggest mistake is eating more because nothing seems to be happening. Always wait the full 2 hours and factor in that a lighter stomach can speed onset compared to an evening dose after dinner.
Can I use any breakfast recipe or do I need special cannabis versions? Almost any breakfast recipe that calls for butter, oil, or cream cheese can be made with an infused version. You don’t need a special cannabis recipe, just swap in your infusion and keep everything else the same. Your favourite pancake or muffin recipe works perfectly.
Can I add cannabis to eggs or savory breakfast dishes? Yes. Infused butter works beautifully in scrambled eggs, omelets, and frittatas. Keep heat low when cooking eggs, prolonged high heat can degrade THC, and add your infused butter at the end of cooking for best results.
How do I store cannabis breakfast items safely? Store them as you would their non-infused counterparts. Most baked goods keep well in an airtight container at room temperature for several days, or frozen for months. The most important step is clear labelling. Always mark infused items so they can’t be mistaken for regular food, especially in a shared kitchen.
Do cannabis breakfast items smell or taste like cannabis? A well-made infused butter or coconut oil has a mild herbal note that blends easily into strongly flavoured recipes like banana bread, spiced muffins, or French toast. Using a refined coconut oil or a tincture reduces the cannabis flavour further. In most breakfast bakes, it’s barely noticeable.
What’s the best infusion for morning recipes? Infused butter is the most versatile for baking and cooking. Infused coconut oil works especially well in dairy-free recipes. A tincture is a good option for recipes where you want precise dosing without adding extra fat, like stirring into oatmeal or yogurt.