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Recipes · February 3, 2022

Protein Energy Balls

Affiliate Disclosure No Bake Protein Energy Balls make a great snack in the afternoon to hold off the hunger until dinner or for pre/post workout.  Dense little nuggets of nutrition, they use minimal ingredients and taste good.  Small and mighty, they're easily portable so you have a healthy …

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Recipes · January 27, 2022

CBD Immunity Smoothie

Affiliate Disclosure We're deep into cold, flu and covid season and taking steps to boost your immune system is smart to prevent getting sick or to lessen the severity of illness as well.  That's why this tasty smoothie recipe, generously shared with permission from Jamie Evan's latest book, …

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Recipes · January 20, 2022

Ultimate Fitness Smoothie

Ultimate Fitness Smoothie

Affiliate Disclosure Start your day right with a smoothie designed to hit as many bases as possible.  Modify it for your personal goals and budget and enjoy a tasty start to the day.  Perfect for busy mornings when you're short on time and need something you can take with or make it more indulgent …

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